Build
Coach-led strength sessions with a primary lift, assistance work, and clear progressions.
Strength · conditioning · mobility
Services
Strength, conditioning, and mobility sessions are separated clearly so members can build a week that makes sense.
Engine
Conditioning sessions that train pace, repeatability, and useful work capacity.
Reset
Mobility and lower-intensity movement for range, recovery, and better training weeks.
Move with a plan
Weekly class schedule
| Day | Time | Class | Coach |
|---|---|---|---|
| Monday | 6:00 AM | Build · Lower | Mara Hayes |
| Monday | 6:00 PM | Engine · Intervals | Dev Nouri |
| Tuesday | 7:00 AM | Build · Upper | Mara Hayes |
| Wednesday | 6:30 PM | Reset · Mobility | Tessa Cole |
| Thursday | 6:00 AM | Engine · Power | Dev Nouri |
| Friday | 5:30 PM | Build · Full body | Mara Hayes |
| Saturday | 9:00 AM | Community Circuit | Dev Nouri |
Simple choices
Memberships
Four classes
$76 / monthA flexible monthly entry for one coached session most weeks.
Twelve classes
$168 / monthA three-session weekly rhythm with room to mix class types.
Unlimited
$218 / monthOpen scheduling across the fictional weekly class calendar.
Try one class
A trial-pass request goes to the log-only demo rail.